"Marcus is an
excellent trainer..." click here
"Marcus is an excellent trainer. He makes workouts fun, and helps you to understand how the exercise affects your body. It is due to Marcus’ hard work and help, that I have been able to make my body strong, and more athletic."
—— Gavin, Consultant ——
personal training
Personal Training is the best and most effective way to achieve your health and fitness goals.
Unlike group training where goals are blended and training is less individual and focused. Personal training allows the client to give their all and for the trainer to illicit the required response in order to get them to their goals in the quickest, safest and most effective way.
Personal sessions allow a trainer’s attention to be focused solely on your personal needs, goals, injuries and requirements. Everything from pre-training and post-training diet, warm up and cool down, partner and PNF (Proprioceptor Neuro-Muscular Facilitation) stretches through to program development and training implementation is personalised to your needs. Because of the constant level of attention that a trainer offers, techniques and skills can be more advanced, allowing development at a swifter rate and within a safe environment.
nutrition
Here at Specialist Fitness, we believe in getting the most out of your workout. To achieve the most effective training program, our experienced staff can provide you with specific nutritional advice in order to achieve quality time during your workout.
Next time you're in the gym talk to us about developing your personalised healthy and nutritional meal plans to benefit your workout.