"Specialist Fitness lives up to what is true personal training... "
"I'm a middle age man who works in IT. I wanted to get myself in order to avoid any long term health problems. I've been with Specialist Fitness for over a year now and I find the way they challenge and encourage me to try new aspects of exercise that I didn't think I would enjoy eg. boxing and running. The methods of training that compliment weighttraining with body weight activities have proven to be a succesfull combination for me. The sessions are hard work and I am exhausted at the end, but we have a good time and a few good laughs which help to make it a pleasure to go to"
—— Michael, Project Manager ——
welcome to specialist fitness
Servicing the Eastern Suburbs of Sydney, our Waterloo studio provides personalised training solutions both in–house and outdoors, with training sessions conducted regularly within Centennial Park. Our emphasis is on providing a friendly and intelligent service, which is aimed at achieving great fitness results and motivating you to work harder, smarter and have fun!
Whether you wish to prepare for that next big event, or participate in a marathon, maybe you wish to shape up for a wedding? Our accredited trainers are here to help you:
- Keep you motivated to achieve great results
- Create an individualised fitness program specifically designed for you
- Maximize your workout time
- Get professional assistance to increase performance in the areas of strength, flexibility, endurance, posture, core strength, balance, coordination, and cardiovascular health and fitness
- Reach or maintain a healthy body weight the safe and fun way
- Learn correct form and technique for cardiovascular and strength training
- Prepare for a sport or event
- Relieve boredom from the same workout routine. Learn new ways to improve your health
- Body shaping and toning
- Increased energy and stamina
- Reduction of stress and anxiety
For more information about how Specialist Fitness can tailor a solution to suit your needs, please click ...here
Our services include corporate speaking and company fitness assessments, which incorporate a cholesterol and glucose check, blood pressure, resting pulse, postural and ergonomic assessment, body fat analysis, BMI and waist-hip ratio and nutrition advice. Also if requested a strength, flexibility, and endurance assessment including scored results.
Specialist Fitness is an innovative personal training company that will provide structure and accountability as we help you develop a lifestyle that encourages health and well-being. Progress and base-line readings will be taken every month to analyze your progress and provide both you and your trainer with information about how to best get results according to your personal needs.
Our intention is to give you the tools and knowledge to generate and maintain permanent results. The methods and principles we teach are simple, fun and extremely effective.