Servicing Sydney's CBD in our fully equipped Kent St studio. I can provide personalised training solutions outdoors, with training sessions conducted regularly at Freshwater beach and within Centennial Park. My emphasis is on functional training and providing a friendly and intelligent service, which is aimed at achieving great fitness results and motivating you to work harder, smarter and enjoy your training.
Whether you wish to prepare for that next big event, or participate in a marathon, maybe you wish to shape up for a wedding? I am fully accredited, licensed and insured to help you:
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Services include corporate speaking and company fitness assessments, which incorporate a cholesterol and glucose check, blood pressure, resting pulse, postural and ergonomic assessment, body fat analysis, BMI and waist-hip ratio and nutrition advice. Also if requested a strength, flexibility, and endurance assessment including scored results.
Specialist Fitness is an innovative personal training company that will provide structure and accountability as we help you develop a lifestyle that encourages health and well-being. Progress and base-line readings will be taken every month to analyze your progress and provide both you and your trainer with information about how to best get results according to your personal needs.
My intention is to give you the tools and knowledge to generate and maintain permanent results. The methods and principles taught are simple, fun and extremely effective.